Copy-paste prompts, AI body doubling, brain dumps that turn 40 racing thoughts into 3 next steps, and a second brain that forgives you for ignoring it. Everything here got tested on my own ADHD brain first, thats the whole quality control department.
Four doors, pick whichever one matches today.
One system, five moves, zero shame. The curriculum behind my classes.
See the system →The ebooks, the printable second brain guide, and all 25 prompts.
Open the downloads →Body doubling is working next to someone so your brain stays on task. An AI body double is the same borrowed structure on demand: it sits with you, breaks the task down, and checks in while you work. People with ADHD swear by it, though its not clinically proven and we say that out loud.
You talk, AI sorts. You dump every racing thought into the chat with no order at all, and the AI files them into tasks, worries, ideas, feelings, and questions, then hands you exactly one tiny next step.
One place outside your head that catches everything so you dont have to remember anything. The ADHD version has one rule the productivity gurus skip: it has to forgive you for ignoring it, because you will.
All 25 prompts, both ebooks, and the printable second brain guide. One email unlocks the lot.
Open the downloads →